Thursday, August 6 is a recovery day. Your next session is Deadlift Day on Saturday, August 8. Keep the planned top weight, stop with two reps in reserve, and drop the final accessory if bar speed slows.
Opening live appTraining Log↳ Plan read on August 6 · no workout recorded before it happens
The plan comes from your goals. The adjustment comes from what you actually did and how you feel today.
Saturday now shows the two-reps-in-reserve cap and the accessory cutoff. The session is still planned, with no sets or completion invented in advance.
↳ Deadlift Day · readiness note saved · completion remains empty
Training Log keeps the session plan and readiness rule. Event Countdowns shows Saturday, and Calendar creates one event without fabricating a completed set.
Opening live appTraining LogThe two-reps-in-reserve rule and accessory cutoff remain attached to Saturday.
Opening live appEvent CountdownsSaturday is a visible plan; it does not imply the workout happened.
One Saturday event was created after your request; no workout data was written.
Created after your request↳ Training Log → Event Countdowns → Calendar · plan separated from completion
Recorded exactly that. The skipped accessory is kept as a readiness decision, not a failure, and next week’s comparison will start from these actual sets.
Opening live appTraining LogNo workout was logged before it happened.
The RIR cap and accessory cutoff were ready on Saturday.
145 × 5, back-off volume, RPE 8, and the skipped accessory are now history.